2 Eggs (hard boiled, mashed)
2 oz. Yogurt (skimmed milk)
1/2 tsp. Chile or Mustard
1/2 Small Whole Wheat Pita Bread (unleavened)
1 Small Green Onion (chopped)
1 Lg. Mushroom (sliced)
1 oz. Alfalfa Sprouts
1 Lg. Tomato (sliced)
This is an example of utilizing natural foods (yogurt) in place of the traditional
mayonnaise and coming out with a delicious sandwich that is very
low in fat content and remains a high quality protein.
1. Cook eggs until hard-boiled, remove egg yolk and give to your pet.
Dice all ingredients (finely) and mix with the yogurt. Add natural spice
of your choice. Refrigerate for at least 2 hours for aging.
Instead of pita bread you may use any natural grain bread made without fat
or sugar—e.g. EZEKIEL 4:09, BIBLICAL BREAD, or PRITIKIN BREAD, or
OTHER LOW-FAT HIGH FIBER BREAD (“ORO-WHEAT” BAKERY MAKES
Makes two servings.