1. Leafy green lettuce (may be varied)
2. Fresh diced/sliced tomatoes
3. Diced green peppers
4. Sliced red onions
5. Fresh sliced mushrooms
6. Alfalfa sprouts (can be rotated)
7. Bean sprouts
8. Grated fresh raw carrots
9. Grated fresh raw beets
10. Thin slice Celery
All low fat dressings. See recipes in “Elderhealth Menus”.
There are some commercial NON FAT dressings that are
fairly good. Check the contents, if oil or sugar are within the
first 3 ingredients, it is too high in calories. Be sure that there is no MSG,
BHA, and BHT.