White Bean Salad

Ingredients

1. the head of the nosecone cooked as boiled
gr. 500 white beans boiled in water sponge unsalted, with carrot, onion, celery and Sage
gr. 100 tuna in oil
3 hard-boiled egg yolks
4 salted anchovies
a pinch of salted capers
parsley, oil, salt, pepper and lemon juice

Preparation

Put in the mixer clean anchovies and disliscate desalted, capers, tuna, egg yolks and parsley reducing everything to a smooth paste. Add oil and lemon juice just enough to get a bath well tied and sourish, just add salt and pepper.

Cut the slices warm head no bigger than a quail egg, and serve immediately with the sauce. Finally, drain the beans and add them to the salad.

Keep the salad in a warm place for at least 30 minutes.

When serving drizzle it with fresh lemon juice.

Cold Green Bean Salad

If you are already with the diet of the summer, this recipe is for you!

Cold Green Bean Salad

A super nice and cool for summer, healthy and delicious salad!
Ingredients:

3 cups (300 g) green beans (Haricot Verts)
1 tomato cut into small pieces
1 clove garlic, chopped
2 piquillo peppers, cut into pieces
Vinegar from Jerez (or wine)
Extra virgin olive oil
Salt
Pepper


Through water green beans cold, so is slightly defrosted.

Dry your hands and add to a pan with hot oil.

Cook about 10 minutes, until to the Dente, antitoxins from time to time.

Remove from heat and let cool a little.

When they are at room temperature, add the other ingredients and seasoned with vinegar, oil, salt and pepper.

Leave a few hours in the refrigerator (if you can't wait) and enjoy the salad of green beans salad!

This recipe is so easy. Do it for your next barbecue, or to get in shape before using the bikini. Salad of green beans will not be disappointed!